Boulder's Premier Yoga Studio and Family Wellness Center!
Yo Mama Yoga is not just a Yoga Studio. It is a community for Pregnancy, motherhood, and new families. We understand what it’s like. We never lock our doors to late-comers, we always allow time after class to chat or nurse, and we’ll be there through the trials and the triumphs. We aim to offer you the best yoga, in a friendly setting that nurtures and supports your journey to and through motherhood. Yo Mama is your home during this extraordinary time. We know how much is being asked of you every day, and we’re here to help you meet the challenge. We are honored to share this journey with you.
Some of our Offerings:
- Prenatal Yoga
- Core and Restore (Postnatal) Yoga
- Mommy and Me Yoga
- Family Yoga
- Yoga of Parenting
- Yoga for Fertility
- Childbirth Education: (Yo Mama's own Inspired Birth class, Bradley Method, and Birthing From Within)
- Birth Consulting
- Doula Services
- Prenatal Yoga Teacher Training
- Mommy and Me Yoga Teacher Training
- Breastfeeding Support (Weekly Milk Club as well as Breastfeeding classes)
- Meditation for Mamas and Mamas-to Be
- Bodywork: (Prenatal & Postnatal Massage, Reiki, Chiropractic Care, Cranial Sacral)
- And more pregnancy-related practitioners all under the same roof!
Whether you are inviting conception, celebrating your pregnancy, meeting your baby, or watching kids grow and change before your eyes, we are here to create a community of support, strength, and wellness for you! Yoga is one of the best things you can do for yourself, your baby, and for your new Family!
Our Childbirth Class, Inspired Birth, is recommended by midwives and doctors alike. Our students are having empowered, natural births in home and hospital settings!
Our location is in the amazing and quirky Treehouse Building, at 737 29th St., Suite #201 and Suite #300. Boulder, Colorado. 80303 We are located on 29th just North of Baseline!
Please feel free to drop-in anytime to our classes and workshops and see what Yo Mama has to offer you! For more information, or to join either as a student, yoga teacher, massage practitioner, resource partner, or investor, please contact me!
Ever thought of Teaching Prenatal Yoga? Get trained by some of the best Prenatal Yoga Teachers in the country: Join us this Fall for our Prenatal Yoga Teacher Training! One of the only Prenatal Yoga Teacher Training that follows the new standards for Yoga Alliance Prenatal Yoga Teacher Certification.
Click Here to See The Yo Mama Current Schedule of Classes
Click Here to See Yo Mama Support Groups & Special Ongoing Classes
Click Here to Upcoming Yo Mama Sponsored Workshops
May Every Living Being...
those already born,
those waiting to be born,
May all attain peace.
Sutta-Nipata
