Yo Mama Is Looking For Practitioners

Click on the above link for details

 

 

 

Workshops, Trainings, & Support Groups at Yo Mama

 

 

 

Prenatal Teacher Training at Yo Mama

 with Katie Wise and Kirsten Warner

Part I:  May 28 - 31, 2014

Part II: June 2 - 4, 2014

Mommy and Me Teacher Training at Yo Mama
June 6 - 7, 2014

Space is limited, reserve your spot today!!

Discount for First Ten Enrolled!

Click on the link for details and registration information!

 

 

 

 

Doula Training at Yo Mama

 with Katie Wise

May 1 - 3, 2014

Space is limited, reserve your spot today!!

  Click on the link for details and registration information!

 

 

 

 

Monthly Birth Circle

First Monday of Every Month at 7pm

Come meet the Doulas of Boulder Doula Circle!

NEXT ONE: May 5th

FREE!

 

 

 

 

 

Yo Mama’s Inspired Birth

with Katie Wise

May/June Thursday Series!

May 15 to June 12, 2014

6:30-9:00pm

Yo Mama Members receive a discount!

 

 

Father’s Circle Support Groups 

Every Other Wednesdays, 7:30-9:00pm, Roots Studio

Dates: 5/7, 5/21, & 6/4   

  
 

 

Vaccination Education: What Every Parent Should Know

With Dr. Sara Hart, ND, MSOM, LAc

2 hr. lecture, 30 min Q & A

$30 per family

Apr. 25th, 3:00-5:30pm

 

 

 

 

Baby Massage and Playtime Workshop

With Rebecca Kanov

$45 per family

Apr. 27th, 11:30am-1:00pm

 

 

 

 

Free Open House Hypnobabies

with Cassie Friesen

Upcoming Open House

April 27th, 3:00-4:30pm

 

 

 

 

Basic Life Support CPR/AED

Register through Colorado Life Lessons, LLC, Price: $75/person

  Apr. 28th, Mon.

7:00-9:00 pm

 
 

 

Rainbow Kids Yoga Teacher Training

May 2-4, 2014, 9am-6pm

Early Bird $585 by April 11, 2014

Regular Registration: $685

 

 

 

 

Babymoon Breastfeeding

Monday, May 5th, 4-6:30pm

 

 

 

 

SeeSaw Sign Language

with Deborah Vaughan, American Sign Language

Level 2: Parent/Tot (Ages 12-24 mos): Thursdays, 5/8 - 5/29, 4-5PM

 

 

 

 

ONLY 3 SPACES LEFT!!!!

Yoga of Parenting Workshop

with Alison Rogers

May 10, 2014

4:00-5:30pm

Fee: Donation

 

 

 

Bradley Method: Natural Childbirth Classes

with Judith Nowlin

 6 Week Session: May 28-July 9, 6:30-8:45PM

12 Week Session: July 1-Sept. 16, 7-9:15pm

 

 

 

Mindfulness-based Stress Reduction

Taught by Jean Leonard, Ph.D.

Sept 22-Nov. 17, 2014 (no class Nov 3)

Mondays, 6:30-9:00pm

Day of Mindfulness: Nov. 1, 2014

FREE Introductory Session: Monday, Sept 8, 6:30-8:00pm

 

 

 

 

 

Mama'Hood Breastfeeding Support Group

Tuesdays, Treetop Studio

1:00-2:30pm

Register with Mama'Hood, or just drop in!

 

 

 

 

Emotionally Healthy Mom=Emotionally Healthy Baby

Strategies for Preventing Postpartum Depression Class

With Kate Kripke

First Thursdays of the Month, 5:30-7:00pm

Next Mtg: May 1, 2014

Fee: $5 donation

 


 

 

New Mamas Support Group

Led by Louise Haimowitz, LCSW

Thursdays, 1:00 to 2:15pm, Treetop Studio

Camaraderie, Support, & Guidance for New Moms

BABIES WELCOME

Fee: $5 donation

 

 

 

 

Community Acupuncture 
Wednesday, 9:45AM-12PM; Treetop studio
With Kate Blalack and Tara Brockman
$30 - $50 Sliding Scale: cash or check; no proof of income required
Appointments recommended; walk-ins welcome
More details & contact via link
 
 

Community Prenatal Yoga!

(Only $5!) Sundays at 4:30-6pm

Taught by our Prenatal Teacher Trainees!

 

 

 


CHILD CARE: NOW AVAILABLE!!

We’ve partnered with RallySport in Boulder and are excited to announce their offering of their nursery/daycare for our mamas!

Drop off babe & tots at RallySport for 2 hrs max / $8 child & come enjoy a Yo Mama class. Great for Mamas who want to attend Kelly's Core and Restore Yoga or Mama Love Yoga Class!

Review hours and location on link

 

 

 

BLOGS:

 

 

 

 

AND THE FATHER'S CIRCLE BLOG:

CLICK HERE

Gift Cards

Purchase Your Yo Mama

Gift Certificates HERE!


 

 

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"Like" us on Facebook and get updates on classes, discounts, special events & more!

Contact Info

Office Hours:

(note:  the studio is always open 15 minutes before each class)

Mondays & Wednesdays
9:30am to 1:00pm

Tuesdays & Thursdays
Noon to 3:00pm

Fridays
By Appointment

Weekends: No Office Hours

Location
737 29th St. Suite 201
Boulder, CO 80303

Telephone
303.443.3832

Email
Amy(at)yomamayoga(dot)com

 

 

 

  Click Here to See The Yo Mama Current Schedule of Classes

 


 

Boulder's Premier Yoga Studio and Family Wellness Center!

 

Yo Mama Yoga is not just a Yoga Studio It's a center for moms and new families. We understand what it’s like. We never lock our doors to late-comers, we always allow time after class to chat or nurse, and we’ll be there through the trials and the triumphs. We aim to offer you the best yoga, in a friendly setting that nurtures and supports your journey to and through motherhood.  Yo Mama is your home during this extraordinary time.  We know how much is being asked of you every day, and we’re here to help you meet the challenge. We are honored to share this journey with you.

Some of our Offerings:

  • Prenatal Yoga
  • Core and Restore (Postnatal) Yoga
  • Mommy and Me Yoga
  • Family Yoga
  • Yoga of Parenting
  • Yoga for Fertility
  • Childbirth Education: -Yo Mama's own Inspired Birth class!
  • Birth Consulting
  • Doula Services
  • Prenatal Yoga Teacher Training
  • Mommy and Me Yoga Teacher Training
  • Breastfeeding Support (Weekly Milk Club as well as Breastfeeding classes)
  • Bodywork: (Prenatal & Postnatal Massage, Chiropractic Care)
  • And more pregnancy-related practitioners all under the same roof!  

Whether you are inviting conception, celebrating your pregnancy, meeting your baby, or watching kids  grow and change before your eyes, we are here to create a community of support, strength, and wellness for you! Yoga is one of the best things you can do for yourself, your baby, and for your new Family!

Our Childbirth Class, Inspired Birth, is recommended by midwives and doctors alike.  Our students are having empowered, natural births in home and hospital settings!

Our location is in the amazing and quirky Treehouse Building, at 737 29th St., Suite #201 and Suite #300.  Boulder, Colorado.  80303 We are located on 29th just North of Baseline!

Please feel free to drop-in anytime to our classes and workshops and see what Yo Mama has to offer you! For more information, or to join either as a student, yoga teacher, massage practitioner, resource partner, or investor, please contact me!

Ever thought of Teaching Prenatal Yoga?  Get trained by some of the best Prenatal Yoga Teachers in the country:  Join us this Spring for our Prenatal Yoga Teacher Training!  One of the only Prenatal Yoga Teacher Training that follows the new standards for Yoga Alliance Prenatal Yoga Teacher Certification.

 

NEXT WEEKEND:  http://www.yomamaboulder.com/doula-training/  Join our doula training!

Click Here to See Yo Mama Support Groups & Special Ongoing Classes


Click Here to Upcoming Yo Mama Sponsored Workshops
 

 


May Every Living Being...

those already born,

those waiting to be born,

May all attain peace.

Sutta-Nipata