Workshops, Trainings, & Support Groups at Yo Mama









Monthly Birth Circle

First Monday of Every Month at 7pm

Come meet the Doulas of Boulder Doula Circle!

NEXT ONE: Aug 4th, 2014 





Mama'Hood Prenatal Breastfeeding Class

2nd and 4th Tues of the Month

4:00-6:00pm, Treetop Studio

Next Class: July 22, 2014



Yo Mama’s Inspired Birth

with Katie Wise

July/Aug. Thursday Series!

July 17 to Aug. 14, 2014


Yo Mama Members receive a discount!



Mama'Hood Newborn Starting Solids

3rd Tues of the Month

4:00-5:00pm, Treetop Studio

Next Class: August 19, 2014



Mama'Hood Newborn Infant Care Class

1st Tues of the Month

4:00-6:00pm, Treetop Studio

 Next Class: August 5th, 2014


Father’s Circle Support Groups 

Returning in the Fall! Stay Tuned!  


SeeSaw Sign Language

with Deborah Vaughan, American Sign Language

Fall Dates TBA


 Bradley Method: Natural Childbirth Classes

with Judith Nowlin

12 Week Session: July 1-Sept. 16, 7-9:15pm


Yoga For Fertility

Contact Laura Kupperman for more info!



Mindfulness-based Stress Reduction

Taught by Jean Leonard, Ph.D.

Sept 22-Nov. 17, 2014 (no class Nov 3)

Mondays, 6:30-9:00pm

Day of Mindfulness: Nov. 1, 2014

FREE Introductory Session: Monday, Sept 8, 6:30-8:00pm





Support Groups, Community Classes, & Services




Mama'Hood Breastfeeding Support Group

Tuesdays, Treetop Studio


Register with Mama'Hood, or just drop in!





Emotionally Healthy Mom=Emotionally Healthy Baby

Strategies for Preventing Postpartum Depression Class

With Kate Kripke

First Thursdays of the Month, 5:30-7:00pm

Next Mtg: July 3, 2014

Fee: $5 donation




New Mamas Support Group

Led by Louise Haimowitz, LCSW

Thursdays, 1:00 to 2:15pm, Treetop Studio

Camaraderie, Support, & Guidance for New Moms

Group Will Not Meet on 7.24.14


Fee: $5 donation





Community Acupuncture 
Wednesday, 9:45AM-12PM; Treetop studio
With Kate Blalack and Tara Brockman
$30 - $50 Sliding Scale: cash or check; no proof of income required
Appointments recommended; walk-ins welcome
More details & contact via link


Community Prenatal Yoga!

(Only $5!) Sundays at 4:30-6pm

Taught by our Prenatal Teacher Trainees!





We’ve partnered with RallySport in Boulder and are excited to announce their offering of their nursery/daycare for our mamas!

Drop off babe & tots at RallySport for 2 hrs max / $8 child & come enjoy a Yo Mama class. Great for Mamas who want to attend Kelly's Core and Restore Yoga or Mama Love Yoga Class!

Review hours and location on link











Gift Cards

Purchase Your Yo Mama

Gift Certificates HERE!



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"Like" us on Facebook and get updates on classes, discounts, special events & more!

New to the studio? Check us out on Yelp 

Contact Info

Office Hours:

(note:  the studio is always open 15 minutes before each class)

Mondays & Wednesdays
9:30am to 1:00pm

Tuesdays & Thursdays
Noon to 3:00pm

By Appointment

Weekends: No Office Hours

737 29th St. Suite 201
Boulder, CO 80303







  Click Here to See The Yo Mama Current Schedule of Classes


Boulder's Premier Yoga Studio and Family Wellness Center!


Yo Mama Yoga is not just a Yoga Studio It's a center for moms and new families. We understand what it’s like. We never lock our doors to late-comers, we always allow time after class to chat or nurse, and we’ll be there through the trials and the triumphs. We aim to offer you the best yoga, in a friendly setting that nurtures and supports your journey to and through motherhood.  Yo Mama is your home during this extraordinary time.  We know how much is being asked of you every day, and we’re here to help you meet the challenge. We are honored to share this journey with you.

Some of our Offerings:

  • Prenatal Yoga
  • Core and Restore (Postnatal) Yoga
  • Mommy and Me Yoga
  • Family Yoga
  • Yoga of Parenting
  • Yoga for Fertility
  • Childbirth Education: -Yo Mama's own Inspired Birth class!
  • Birth Consulting
  • Doula Services
  • Prenatal Yoga Teacher Training
  • Mommy and Me Yoga Teacher Training
  • Breastfeeding Support (Weekly Milk Club as well as Breastfeeding classes)
  • Bodywork: (Prenatal & Postnatal Massage, Chiropractic Care)
  • And more pregnancy-related practitioners all under the same roof!  

Whether you are inviting conception, celebrating your pregnancy, meeting your baby, or watching kids  grow and change before your eyes, we are here to create a community of support, strength, and wellness for you! Yoga is one of the best things you can do for yourself, your baby, and for your new Family!

Our Childbirth Class, Inspired Birth, is recommended by midwives and doctors alike.  Our students are having empowered, natural births in home and hospital settings!

Our location is in the amazing and quirky Treehouse Building, at 737 29th St., Suite #201 and Suite #300.  Boulder, Colorado.  80303 We are located on 29th just North of Baseline!

Please feel free to drop-in anytime to our classes and workshops and see what Yo Mama has to offer you! For more information, or to join either as a student, yoga teacher, massage practitioner, resource partner, or investor, please contact me!

Ever thought of Teaching Prenatal Yoga?  Get trained by some of the best Prenatal Yoga Teachers in the country:  Join us this Spring for our Prenatal Yoga Teacher Training!  One of the only Prenatal Yoga Teacher Training that follows the new standards for Yoga Alliance Prenatal Yoga Teacher Certification.



Click Here to See Yo Mama Support Groups & Special Ongoing Classes

Click Here to Upcoming Yo Mama Sponsored Workshops


May Every Living Being...

those already born,

those waiting to be born,

May all attain peace.