Monthly Birth Circle

First Monday of Every Month at 7pm

Come meet the Doulas of Boulder Doula Circle!

NEXT ONE: September 1st,  2014





Mama'Hood Prenatal Breastfeeding Class

2nd and 4th Tues of the Month

4:00-6:00pm, Treetop Studio

August Dates: 12th & 26th



Yo Mama’s Inspired Birth

with Katie Wise


Sept/Oct Thursday Series!

Sept 11 to Oct 9, 2014


Yo Mama Members receive a discount!
Save your spot today


 Mama'Hood Newborn Starting Solids

3rd Tues of the Month

4:00-5:00pm, Treetop Studio

Next Class: August 19, 2014



Mama'Hood Newborn Infant Care Class

1st Tues of the Month

4:00-6:00pm, Treetop Studio

 Next Class: Sept. 2nd, 2014


Father’s Circle Support Groups 

Returning in the Fall! Stay Tuned!  


SeeSaw Sign Language

with Deborah Vaughan, American Sign Language

Level 1- Parent/Tot (Age 4-11months)
Sept 9-30th

Tuesdays 4-5:00 pm

Level 2- Parent/Tot (Age 12-24months)
Sept 11-Oct 2nd

Thursdays 4-5:00 pm


Free: Essential Oils and A Healthy Pregnancy

Saturday, August 23, 2014

2-3:30 pm, Treetop Studio

email Jen at to pre-register


Free: Chinese Medicine Before, During and After Pregnancy

Sunday, August 31 @ 2:00pm

Treetop Studio

Pre-register with Johanna at 303-960-2525

or email:

Mama Meditations

Support for all mamas through pregnancy, postpartum & breastfeeding

Fridays During September 9:30-10:30 am

Sunday, Sept. 28th 6:30-7:30 pm

Guided by Stacia Synnestvedt

Pre-register here

or email Stacia to reserve a spot:



Yoga For Fertility

September 20 & 27th

& every Saturday morning in October

9:30-10:45 am (Treetop Studio)



Mindfulness-based Stress Reduction

Taught by Jean Leonard, Ph.D.

Sept 22-Nov. 17, 2014 (no class Nov 3)

Mondays, 6:30-9:00pm

Day of Mindfulness: Nov. 1, 2014

FREE Introductory Session: Monday, Sept 8, 6:30-8:00pm


Teaching Yoga to Children with Special Needs

Coming in November!

for more information visit:




Support Groups, Community Classes, & Services




Mama'Hood Breastfeeding Support Group

Tuesdays, Treetop Studio


Register with Mama'Hood, or just drop in!





Emotionally Healthy Mom=Emotionally Healthy Baby

Strategies for Preventing Postpartum Depression Class

With Kate Kripke

First Thursdays of the Month, 5:30-7:00pm

Next Mtg: September 4th, 2014

Fee: $5 donation




New Mamas Support Group

Led by Louise Haimowitz, LCSW

Thursdays, 1:00 to 2:15pm, Treetop Studio

Camaraderie, Support, & Guidance for New Moms


Fee: $5 donation





Community Acupuncture 
Wednesday, 9:45AM-12PM; Treetop studio
With Kate Blalack and Tara Brockman
$30 - $50 Sliding Scale: cash or check; no proof of income required
Appointments recommended; walk-ins welcome
More details & contact via link


Community Prenatal Yoga!

(Only $5!) Sundays at 4:30-6pm

Taught by our Prenatal Teacher Trainees!





We’ve partnered with RallySport in Boulder and are excited to announce their offering of their nursery/daycare for our mamas!

Drop off babe & tots at RallySport for 2 hrs max / $8 child & come enjoy a Yo Mama class. Great for Mamas who want to attend Kelly's Core and Restore Yoga or Mama Love Yoga Class!

Review hours and location on link











Follow Us


"Like" us on Facebook and get updates on classes, discounts, special events & more!

New to the studio? Check us out on Yelp 

Contact Info

Office Hours:

(note:  the studio is always open 15 minutes before each class)

Mondays & Wednesdays
9:30am to 1:00pm

Tuesdays & Thursdays
Noon to 3:00pm

By Appointment

Weekends: No Office Hours

737 29th St. Suite 201
Boulder, CO 80303




Click HERE for our current class schedule


Boulder's Premier Yoga Studio and Family Wellness Center!



Yo Mama Yoga is not just a Yoga Studio, it's a center for moms and new families. We never lock our doors to late-comers, we always allow time after class to chat or nurse, and we’ll be there through the trials and the triumphs. We aim to offer you the best yoga, in a friendly setting that nurtures and supports your journey to and through motherhood.  Yo Mama is your home during this extraordinary time.  We know how much is being asked of you every day, and we’re here to help you meet the challenge. We are honored to share this journey with you.

Some of our Offerings:


  • Prenatal Yoga
  • Core and Restore (Postnatal) Yoga
  • Mommy and Me Yoga
  • Family Yoga
  • Yoga for Fertility
  • Yoga of Parenting
  • Childbirth Education
  • Yo Mama's own Inspired Birth class!
  • Birth Consulting
  • Doula Services
  • Prenatal Yoga Teacher Training
  • Mommy and Me Yoga Teacher Training
  • Breastfeeding Support
  • Weekly Milk Club 
  • Breastfeeding classes
  • Bodywork
  • Prenatal & Postnatal Massage
  • Chiropractic Care


And more pregnancy-related practitioners all under the same roof!  

Whether you are inviting conception, celebrating your pregnancy, meeting your baby, or watching kids  grow and change before your eyes, we are here to create a community of support, strength, and wellness for you! Yoga is one of the best things you can do for yourself, your baby, and for your new Family!

Our Childbirth Class, Inspired Birth, is recommended by midwives and doctors alike.  Our students are having empowered, natural births in home and hospital settings!

Our location is in the amazing and quirky Treehouse Building, at 737 29th St., Suite #201 and Suite #300.  Boulder, Colorado.  80303 We are located on 29th just North of Baseline!

Please feel free to drop-in anytime to our classes and workshops and see what Yo Mama has to offer you! For more information, or to join either as a student, yoga teacher, massage practitioner, resource partner, or investor, please contact me!

Ever thought of Teaching Prenatal Yoga?  Get trained by some of the best Prenatal Yoga Teachers in the country:  Join us this Spring for our Prenatal Yoga Teacher Training!  One of the only Prenatal Yoga Teacher Training that follows the new standards for Yoga Alliance Prenatal Yoga Teacher Certification.



May Every Living Being...

those already born,

those waiting to be born,

May all attain peace.