ACTIVE BIRTH: An Inspired Approach to Childbirth Preparation
A dynamic, fun and experiential class that examines labor support techniques that really work. Exploring the joys and challenges of labor, this class empowers couples to labor and give birth at home , in a birth center setting, or in the hospital. Working from the fundamental belief that labor is a natural process, it helps women achieve a birth free from interference. We will also cover how to consciously use intervention when needed, and what you might be faced with while in the hospital or at home.
We approach childbirth from both the practical, information based linear model, as well as the creative and intuitive. Over the course of the class, you will participate in unique and revealing exercises like art, visualization, and hypnosis! Active Birth emphasizes hands on tools and practice in class. We select a few choice video segments to show in class. We balance straight facts and information, with fun exploration and individual attention! Most importantly, the community that is formed during your class will remain a source of connection and support during and after your birth.
We give special attention to the relationship between the partners, building intimacy and creating a deep level of communication around the pregnancy, birth and beyond.
Prenatal and Labor Support Techniques
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- exploring your individual fears and letting them go
- optimal birth positions
- labor support: what women need in labor
- massage and acupressure for labor comfort and facilitation
- how to prepare your partner for natural childbirth's sights, sounds and challenges
- hypnosis
- alternative pain management
Labor and Care Providers
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- stages of labor
- normal labor progress, slower labor, detours, and how to get labor back on track
- alternative methods of bringing on labor, or managing a slower labor
- writing your birth plan
- finding clarity with your care providers before your birth
- choosing a birthplace
- communicating with care providers during your labor
- doula support for birth and/or post partum
Post Partum
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- breastfeeding basics
- realistic expectations for the postpartum period
- a gentle approach to sleep and scheduling in the first six weeks
- postpartum care and depression prevention
- babyproofing your marriage
It's a balanced, down to earth, non-judgmental class, where each individual's desire for their birth is honored and celebrated. We hope you will join us!
UPCOMING CLASSES
February:
Weekend Intensive Feburary 26th-28th
Friday Evening 6:00-8:30pm, Saturday and Sunday 11:00am-5:30pm
Co-Teachers: Katie Wise and Brittney Wilburn
March/April:
March 31st-April 28th
5 Wednesday Evenings 6:30-9:00pm
Teacher: Katie Wise
May:
Weekend Intensive May 14th-16th
Friday Evening 6:00-8:30pm, Saturday and Sunday 11:00am-5:30pm
Co-Teachers: Katie Wise and Brittney Wilburn
June:
June 2nd-30th
5 Wednesday Evenings 6:30-9:00pm
Teacher: Katie Wise
July:
Weekend Intensive July 23rd-25th
Friday Evening 6:00-8:30pm, Saturday and Sunday 11:00am-5:30pm
Co-Teachers: Katie Wise and Brittney Wilburn
September:
September 1st-29th
5 Wednesday Evenings 6:30-9:00pm
Teacher: Katie Wise
for later dates, please contact us!
Contact Katie to register: katie(at)yomamayoga.com |(303) 443-3832 | email here!
For Online registration, please go to the following LINK
Cost is $275 per couple
SPECIAL: When TWO couples sign up together, cost is only $250 per couple.
MEMBERSHIP RATE: Yo Mama Members: $220 (per couple)
For more information on becoming a member of Yo Mama, click here
Please contact us if cost is a concern and we will work with you. Scholarships available. Payment plans available