Please check our Schedule page for Yoga Classes and times, and our Workshops Page for upcoming special events!

For Childbirth Education workshops, visit our education page

Prenatal Yoga (drop ins welcome)
Prenatal Yoga Classes combine strength training, flexibility and focus in a lovely community setting. Safe for all stages of pregnancy! Opens the pelvis, helps strengthen the back to support the extra weight of pregnancy, and builds endurance for childbirth.  Pranayama or breath work helps calm the mind and spirit. Also, get your questions answered about your upcoming birth! Drop-ins are welcome!

Prenatal Lunch Express (drop ins welcome)                                                                                             All the same love of a full class, packed into one hour and fifteen minutes.  Come on over for your lunch break, and leave yogified!

Mommy & Me (drop ins welcome)
These yoga classes focus on the needs of new mamas: strong core work, energizing yoga and rejuvenating poses. All done in a place where your baby is welcome to nurse, nap, or play with toys. Mommy & Me classes cater to newborns (4 weeks old) through 1 years old (pre-walkers).  Moms with toddlers will usually be more comfortable in Family yoga, but everyone is welcome.  Some older kids do great in this class.

Family Yoga (drop ins welcome)
This yoga class focus on the needs of new parents  (and Grandparents) and creates a fun environment for family play & bonding. It includes strong core work, energizing yoga and rejuvenating poses. All done in a place where your kids are welcome to join in or play with toys. Mondays and Saturdays are open to ALL AGES!  (4 weeks to adult)

Vinyasa Yoga 1/2 (drop ins welcome)

Vinyasa Yoga is a dynamic sequencing of yoga poses focusing on breath, alignment, strength, flexibility and deep relaxation. Instruction will be given for beginning level students, those returning back to a regular practice as well as those who are practicing at a level 2. Moms, Dads, Granparents, Aunties & Uncles, and anyone who desires a flowing class focused on mind, body, spirit connection are welcome.  On Wednesdays, this class happens at the same time as Kids Yoga upstairs, so parents can drop the kids off, and treat themselves to yoga!

Kids Yoga (pre-registration required)

Kids are natural yogis.  We help them learn to harness that fun, creative spirit in yoga related activities, poses, and games.  We include a snack from 4-4:15, and yoga for 45 minutes after that, so kids and parents can share an hour of yoga, in separate spaces.  Kids must be able to stay without their parents (usually four years old and up, some three year olds do great in this class as well.)  This class is taken in 6 week series.

(ages 4-8 years old)

Core & Restore with Kelly Roche
Core & Restore Yoga is a postnatal yoga class open to all women in need of connecting into the core of their being, & basking in the balancing & nurturing essence of restorative yoga postures. This class is designed to restore our internal shape after childbirth, no matter if that's 6 weeks or 6 years out from baby-land. Core & Restore Yoga will work you to a light sweat, then cradle you into a deeply soothed state to take back home... Mmmm!