Processing the Emotions of Motherhood: A yoga and journaling w-shop for prenatal and postpartum mamas

       A new mom or mama-to-be can feel happy, excited, happy, completely loving, then anxious, concerned, sad and lonely…all in the span of one day, or even one hour!   In this workshop, you will use the power of writing and reflection to connect with your emotions and the practice of yoga and movement to process and move past them.  You will walk away with simple, grounding tools you can use when you feel overwhelmed with the emotions of pregnancy and motherhood.

Join us on either Wednesday, February 22, 7-9:15pm        

             Or on  Saturday, February  25, 3-5:15pm  

At the Yo Mama Yoga TreeTop Studio

If you have questions and to RSVP, please email 

naturalpathways2joy@gmail.com

Conscious Investment: 35 dollars

Click HERE to Register!

Your guide, Vasi Toneva is a thriving mama-to-be (www.meetup.com/Thriving-Mamas) who studied psychology at Naropa and Yoga Therapy in India.  She loves teaching prenatal yoga and dance and is committed to supporting women in the amazing journey into motherhood.  Her classes have been featured in the Daily Camera.