The classes are challenging, but absolutely safe for all stages of pregnancy. Use your own judgement, and please follow your doctor's reccomendations for anything high risk. If you have specific questions, ...
You will be taken care of if you are a beginner. The classes are designed for all levels.. Our teachers give variations of poses to take care of all the ...
Our teachers are certified in different disciplines. They teach a blend of Kundalini, Hatha, and Astanga flow. If that doesn't mean anything to you, don't worry. Just come and join ...
Yo Mama has classes for all ages: Mommy and Me Yoga is focused on pre-walkers, from infants (4 weeks), crawlers up to 18 months old . This ...
In Mommy and Me classes, the kids activities vary depending on age and temperament. There are some toys for the kids, older kids tend to play, stack blocks, or do ...
Absolutely not. This class is a regular prenatal class, that welcomes any partners that want to join. You are more than welcome to attend on your own. Usually ...