INSPIRED BIRTH:  An Active Approach to Childbirth Preparation

A dynamic, fun and experiential class that examines labor support techniques that really work.  Exploring the joys and challenges of labor, this class empowers couples to labor and give birth at home , in a birth center, or in the hospital. Working from the fundamental belief that labor is a natural process, this class helps women achieve a birth free from interference. We will also cover how to consciously use intervention when needed, and what you might be faced with while in the hospital or at home.

We approach childbirth from both the practical, information based model, as well as the creative and intuitive.  Over the course of the class, you will participate in unique and revealing exercises like art, visualization, and hypnosis! Inspired Birth emphasizes hands on tools and practice in class.  We select a few video segments to show in class. We balance straight facts and information, with fun exploration and individual attention!

Most importantly, the community that is formed during your class will remain a source of connection and support during and after your birth.  We give special attention to the relationship between the partners, building intimacy and creating a deep level of communication around the pregnancy, birth and beyond. 

It's a balanced, down to earth, non-judgmental class, where each individual's desire for their birth is honored and celebrated. We hope you will join us!

Prenatal and Labor Support Techniques

• • exploring and releasing your individual fears
  • optimal birth positions
  • labor support: what women need in labor
  • massage and acupressure for labor comfort and facilitation
  • how to prepare your partner for natural childbirth's sights, sounds and challenges
  • hypnosis and alternative pain management
  • optimizing your chance at a natural birth through nutrition and preparation
  • Choosing a birthplace that matches your desires

Labor and Care Providers

• • stages of labor
  • normal labor progress, slower labor, detours, and how to get labor back on track
  • using the senses to help support the labor process
  • writing your birth preferences
  • communicating with care providers during pregnancy and labor
  • doula support for birth and/or post partum
  • natural methods to help avoid intervention
  • special 'partners class' to help prepare your partner for the birth and postpartum period

Post Partum

• • breastfeeding basics (we still recommend adding Darcy's class as well)
  • realistic expectations for the postpartum period
  • a gentle approach to sleep and scheduling in the first six weeks
  • postpartum depression prevention and awareness
  • natural remedies for mama and baby in the post partum period
  • preparing your community and extended family to support you the way that you need to be supported.
  • protecting your partnership so that it can thrive after baby's arrival.

 The teacher for these classes is Katie Wise.

Katie Wise is a Certified Doula, childbirth educator and birth advocate, as well as the owner and founder of Yo Mama Yoga and Family Centers.  Katie believes that women’s bodies have the wisdom to give birth. Her purpose in supporting and educating pregnant women and couples is to uncover and foster that instinct and faith.   Her classes are recommended by midwives and doctors alike.  She has supported over 160 families through labor and hundreds of families through pregnancy and childbirth education.  Her work and writing have been featured in “Whole Life Times,” “Yogi Times,” “Los Angeles Daily News,” “Special Delivery,” the “Boulder Daily Camera,” and on NPR.

UPCOMING CLASSES:

February/March 2012 THURSDAY Series:

February 16th- March 15th
5 Thursday Evenings 6:30-9:00pm

*Optional Make-up Class March 22nd

To Register for these classes,

1.  Please fill out the registration form here to sign up and/or get more information

2.  click here to make a deposit and hold your space in class (or use our paypal link on the side of the registration form)

(this is our mindbody software, please let us know if you have any questions)

March/April 2012 Monday Series:

March 12th- April 16th
5 Monday Evenings 6:00-8:45pm

*Optional Make Up Class April 23rd

(no class April 2nd, optional Breastfeeding class and/or Birth Circle offered instead)

To Register for these classes,

1.  Please fill out the registration form here to sign up and/or get more information

2.  click here to make a deposit and hold your space in class

(this is our mindbody software, please let us know if you have any questions)

April THURSDAY Series:

April 5th- May 10th
5 Thursday Evenings 6:30-9:00pm

(no class April 19th)

*Optional Make up class May 17th

To Register for these classes,

1.  Please fill out the registration form here to sign up and/or get more information

2.  click here to make a deposit and hold your space in class (or use our paypal link on the side of the registration form)

(this is our mindbody software, please let us know if you have any questions

May/June Monday Series:

May 21st- June 25th
5 Monday Evenings 6:00-8:45pm

*Optional Make Up class: July 2nd

(no class June 4th, optional Breastfeeding class and/or Birth Circle offered instead)

To Register for these classes,

1.  Please fill out the registration form here to sign up and/or get more information

2.  click here to make a deposit and hold your space in class

(this is our mindbody software, please let us know if you have any questions)

*The Optional make-up class is only used if another class has to be cancelled by the Instructor, due to illness or family emergency.  Please hold this date free in your schedule to be used if needed.  It is usually the same day and time, one week after the last scheduled class.

For later dates, please contact us!  If there is a specific day of the week or Month that you would like to have a class, please contact us and we will do our best to add one to the schedule.  Classes fill up well in advance, so register as soon as you choose a class to hold your space!

Contact Katie with further questions: yomamayoga(at)gmail.com |(303) 443-3832 | email here!
For Online registration, please go to the following LINK

Cost is $325 per couple

MEMBERSHIP RATE:  Yo Mama Members:  $275 (per couple)

For more information on becoming a member of Yo Mama, click here

Please contact us if cost is a concern and we will work with you.  Scholarships available. Payment plans available. We accept cash, check and credit cards. 

There is a refundable Book Deposit of $25 charged the first night of class.  If you choose to keep your book, the deposit is applied.

REGISTRATION:  CLICK HERE