katie ally maria jenevieve

 

 

 

We are Open Memorial Day Weekend and will have
all schedule Classes Saturday, Sunday and Monday!
Click HERE to check our current schedule!

 

Community Prenatal Yoga!
(Only $5!) Sundays at 4:30pm-6pm
Taught by our Prenatal Teacher Trainees!

 

New Prenatal Yoga Morning Class has been
added to the schedule for all you early yogis!
Fridays, 9-10:30am with Ines!

 

Darcy's Free Milk Club:
Newborn/Infant Feeding Support Group
Led by Darcy Kamin, RN Certified Lactation Consultant
Tuesdays and Thursdays 1-2:15pm
In the Treetop Studio (3rd floor)

 

Bolder Writers: Inspiring Youth to Write Boldly:
11 week summer creative writing group.
Thursdays May 31-August 9th, 10am-noon -OR-
Saturdays June 2-August 11, 2pm-4pm

Young adults (5th-9th graders)
$175 for entire 11 week program
Facilitated by Keri Shee

 

Monthly Birth Circle
Boulder Doula Circle
Monday, June 4th
7:00pm - 8:30pm
Free!

 

Seesaw Baby Sign Language, Level I:
Parent/Tot Classes (Ages 4 months - 12 months)
Tuesdays June 5th-26th
9:30-10:30am with Deborah Vaughan
-OR- Saturdays June 9th-30th
10:45-11:45 am

 

Fathers Circle
John Hoelle
Wednesday, June 6th
6pm - 8pm
Free!

 

Chillaxed Kids Workshop
With Karyn Sullivan
June 6th-July 18th
11am-12pm

 

Seesaw Baby Sign Language, Level II:
Parent/Tot Classes (Ages 12 - 24 months)
Thursdays June 7th-28th
4-5pm with Deborah Vaughan

 

Yoga for the Back
8-week Therapeutic Yoga Series with Yaga
Saturdays 6/9 - 7/28, 4:30-6pm

 

Giggles and Smiles
With Helen Knight Photography
Saturday June 9th, 12-4pm
20 min photo sessions for $30

 

Sustained Breast Feeding Workshop
Darcy  Kamin, RN
Tuesday, June 12th
2:30pm - 5:00pm
$40/Family

 

Prenatal Breast Feeding Workshop
Darcy  Kamin, RN
Wednesday, June 13th
6pm - 8:30pm
$40/Family

 

When Survivors Give Birth
Saturday June 16th, 5-7pm 
 A workshop for pregnant childhood sexual abuse survivors
Facilitated by: Selena Shelley

 

Daddy Stag Night
Join other local dads for a night of
"Beer, Bitching and Revelry"!
(Your family will thank you!), locations vary
Every 3rd Wednesday of Each Month, 6-9pm
 
Wednesday June 20th, 2012

 

Katie's Inspired Birth Series:
June/July 2012 THURSDAY Series
June 21st- July 26th (no class 7/5/12)
5 Thursday Evenings 6:30-9:00pm
Cost is $325 per couple, $25 book fee
MEMBERSHIP RATE:  Yo Mama Members:  $275 (per couple)

 

Baby Bodywork: Massage for Movers
Valerie DeMasi
Saturday July 14th
9:00am-10:00am
$30/family 

 

 Prenatal Teacher Training:
Learn to teach Prenatal Yoga with Heart, Consciousness,

& Mastery at Boulder’s Premier Prenatal Yoga Studio

Part I Only, Part II Only or Full Training Available!
7/21-29 for Full Part I & Part II Training
7/21-7/24 for Part I Only
7/26-7/29 for Part II Only
Taught by Katie Wise and Kirsten Warner!

 

 

BLOGS:

 

 

 

 

AND THE FATHER'S CIRCLE BLOG:

CLICK HERE

 

Class Canceled Due to Teacher's Family Emergency
Next Class will meet on Monday, September 12th
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« The Eye of the Needle | Main | Balance »
Thursday
Nov052009

Gratitude

 

         Today I was honored as a finalist in the First Annual Colorado Leading Lady Awards.   As I sat in that room full of over 150 women entrepreneurs and their families and friends, I was filled with gratitude and awe.  Awe at how far we have come as women, and gratitude for all the people that help us everyday to go farther. 

            When my grandmother Myrm was alive, her career aspirations were considered to be trivial at best, and a betrayal of her marriage and family at worst.  The next generation had their pick of “appropriate” jobs for women: Secretary, Teacher, Nurse,  and maybe Cleaning Lady.  After that, a generation of women stormed into the corporate world, guns blazing, blasting through all the glass ceilings they could.  And following that war zone, a few women started to voice their desires to be mothers, to be home makers, to be stay at home moms, or Work at home moms… So now, we have this phenomenal choice… to be moms, to be business owners, to be all of it.  To create the work we want, in the way we want it.   Today, women are not just “allowed” to work, but often “encouraged and needed to work”.  Women are a vital, essential part of the workforce and our economy, not just in war time, or down times, but for all time.  I am grateful to the women who carved the way so that I can get up each day and create my business in a way that serves women, and mothers, and my family at the same time. 

            When I opened the first Yo Mama Yoga in Santa Monica, it was out of necessity.  I couldn’t stand being told by one more Yoga studio owner that my students’ strollers were “in the way,”  or that the cheerios were making a mess on the studio floor, or that the pregnant women needed to stop chatting so much after class and clear out so the “power flow” class could begin on time.  I wanted to create a space for moms in the spirit of what moms were all about.  I wanted a studio that greets the frazzled late-comer with spit up all over her shirt,  and welcomes her with warmth and acknowledgement that she made it at all!  I wanted a center that incorporates nursing, diaper changes, tears and meltdowns into the yoga.  I wanted a studio that understands that sometimes the conversation after a yoga class is more important than the class itself.  Because let’s face it, moms and moms-to-be need a moment of zen more than anyone.

             I am so grateful to have been able to realize this dream, first in Santa Monica, and now in my home town of beautiful Boulder, CO.  I am grateful to my mother for the $2000.00 loan that started it all.  I am grateful to my husband, who helped me paint my first studio on our second date, and continues to infuse the business with his huge heart.  I am grateful to my sister, for her inspiring pregnancy and birth, and for the constant joy I receive from seeing her raise her sweet amazing son (known to the family yoga class as Michael Jackson because of his ongoing Halloween costume).  I am grateful to my best friend Dawnia for her constant support and being on the other end of way too many meltdown phone calls.  I am grateful to all of my teachers and coaches who have guided me towards my higher truth, and my path of heart.  I am also deeply grateful to my amazing team:  Kelly, Amanda, Brittney and all the teachers and practioners at Yo Mama that make it all happen.

           Finally, I am grateful to all the women who have walked through the doors of Yo Mama Yoga and into my life.  Through you all, I have been so inspired and so filled with awe.  I have gotten to share in the joys:  The moment a woman conceives after trying for so long, the moment a woman faces her fears to give birth powerfully, the moment a mom and dad meet their new baby, the moment a mom finally gets a baby to latch on to breastfeed, against all odds, and of course, that holy grail of motherhood, the moment a baby sleeps through the night!  I have witnessed the strength of single moms, the different kinds of families forging their way, and the sweet faces of so many babies!

            I have also shared the depth of the  losses along the way, and the heartbreaking, winding path that motherhood can take.  I have seen a woman continue to come to prenatal yoga week after week out of pure intention, struggling to get pregnant, and then struggling to keep those pregnancies, and I have shared in her triumph to finally hold her sweet babe in her arms.  I have seen the woman who chooses to adopt discovering that love goes way beyond biology.  And I have seen the mother open her heart again after a devastating loss, and welcome a new baby into her heart.

            And through all of this, I have also gotten to share my own journey.   My struggle to find the right partner, my struggle to accept the transition to being a mother, my struggle to balance the business, my new sweet little man, and my own mind amidst it all.

            In yoga last week I taught a pose in the Mommy and Me class, we call “the one armed warrior.”  The moms hold babies in one arm and do warrior with the other.  And that is what we are.  WE are warriors.  WE can do more with one arm, and half of our brain power, in the two hour time period when our babies are sleeping, than many people can do in a week. 

            Thank you so much for sharing your journeys, your babies, and your stories with me.   It is my goal that Yo Mama be way more than a yoga studio.  It is a home for you, to bring it all, the good, the bad, the exhausted, and the exhilarated.  To be celebrated and empowered as the women warriors that we are, choosing each day to show up for our children and ourselves and co-create a life that is focused on what is good, what is real, and what is joyful.  In a time as uncertain as our current one, it is a great joy to spend my days hearing the laughter of children. I truly honor and recognize the heroic journey that we are on together, and I thank you for walking this path with me.  Namaste.

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Reader Comments (2)

Wow! You are an inspiring woman Katie, and a beautiful writer! Goodonya!

February 11, 2010 | Unregistered CommenterBuffy Aline Lenth

Thank you for reminding me to BE grateful and what I am grateful for.

August 30, 2010 | Unregistered CommenterJocelyn

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