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Contact Info

Office Hours:

(note:  the studio is always open 15 minutes before each class)

Mondays & Wednesdays
9:30am to 1:00pm

Tuesdays & Thursdays
Noon to 3:00pm

By Appointment

Weekends: No Office Hours

737 29th St. Suite 201
Boulder, CO 80303




Learn to teach Prenatal Yoga with Heart, Consciousness, and Mastery at Boulder's Premier Prenatal Yoga Studio


Upcoming Training Dates:

April 30-May 7
Part 1: April 30-May 3
Part 2: May 5-7
Mommy & Me: May 8 & 9




Space is limited, reserve your spot today!!

Email Katie with questions.



$795 For Part I or II separately

$1,495 for both Parts I and II

Add Postnatal & Mommy and Me ($595) for $400

$300 deposit holds your space*


First 5 to Register Receive A $500 Discount Off The Full Training

Payment plans available 







For Yoga Teachers, Doulas, Childbirth Educators, Labor and Delivery Nurses, Prenatal Massage Therapists, and Pregnant women interested in deepening their practice.

We see Prenatal Teaching as a calling, and we will help you connect to the source of inspiration for you, and find your own voice. Prenatal Yoga is a balance of strength, endurance and surrender. We focus on what the pregnant woman can do, not what she can’t.  We will help you teach in a way that empowers women through their journey into motherhood and builds communities that last a lifetime.



Submerse yourself in this powerful practice.  Learn what you need to do to modify yoga for Pregnant women, and dive into the world of mamas and babies.  This is intended for yoga teachers, midwives, doulas and other health professionals who are interested in teaching yoga to Pregnant women.  

  • Learn the fundamentals of teaching to women in the prenatal year
  • Learn asana, contraindications, pranayama, alignment that are appropriate
  • Learn ways to ease pregnant discomforts, and keep pregnancy low risk
  • See what's going on for your students, and how to meet their unique needs during this time.
  • Learn to sequence and create a great Prenatal Yoga Class
  • Understand the Physiology and Anatomy of Pregnancy and Birth
  • Learn Strength and Endurance Exercises for empowerment
  • Understand the Pregnant Year from a Holistic Perspective

It's best to have completed either a 200hour training or at least two years of steady practice before taking this training.  You can, however do this after completing this training.


Dive deeper into the world of Prenatal Yoga.  Learn more about yourself as a teacher.  This section includes a lot of practice teaching, feedback, and a much deeper understanding of all of the facets of teaching Prenatal Yoga.

  • Find out where you hold yourself back as a teacher and break through these habits.
  • Learn more about the juicy practices you can offer your students- nutrition, natural remedies, herbal support, and more.
  • Learn more about Yoga for Labor support
  • Therapeutic Yoga Practices to support Pregnancy discomforts
  • Birth settings and empowered birth choices- learn about the cultural shifts in birth, and the difference between risk-based care and evidence-based care
  • Post-partum recovery- the 'baby-moon' and diastasis recovery

After completing both parts, you will be eligible to begin the certification process towards a Registered Prenatal Yoga Teacher (RPYT) through Yoga Alliance. 


From our students:


"Of all the trainings on yoga and childbirth I have attended in the past 2 years this one was by far the BEST!!! So comprehensive, so thorough, so insightful. Each day I felt eager to arrive to class and each evening I left class feeling deeply fulfilled. It never felt like "learning". It was tremendously fun, hands on, and engaging. I feel very well prepared and inspired to teach with confidence, clarity, and grace. If you are on the fence at all...JUST DO IT!!!! It will literally change your life :) Katie and Kirsten are the best and you would be honored just to be in their presence."
"I would definitely recommend this training to a friend. I would tell them to be prepared to grow as a teacher and a woman. The amount of knowledge and love and confidence I gained in such a short period of time is nothing short of amazing!"-- Samantha Forrest

"I am taking all I have learned and start sharing it in the world.  I am teaching 5 classes a week starting this week with maybe more coming soon.  Very exciting.  I think of you all the time and apprecitate your vision in the world! "   Winslow, Utah

I researched trainings in prenatal before committing to a program and am so thankful to have chosen YoMama's training.  The depths of knowledge and the passion the instructors have is second to none.  They are inspirational. Gillian, Florida



For questions regarding the training- please email

For any questions or concerns with enrollment please email:



To begin your registration process, Please fill out the following form:

 and to register online, use the following link:


For Orlando training:


And for a few Frequently asked questions:


Your fearless leaders:

Katie Wise E-RYT, RPYT, CD (certified doula)

Katie Wise is a prenatal, mommy and me, family and children’s yoga teacher, doula, childbirth educator and birth advocate, as well as the owner and founder of Yo Mama Yoga and Family Centers.  She has trained with Gurmukh Khalsa, Saul David Raye, Chuck Miller and many more.  Katie believes that women’s bodies have the wisdom to give birth. Her purpose in supporting and educating pregnant women is to uncover and foster that instinct and faith. 



Kirsten Warner E-RYT 500, RPYT

Kirsten has been a dedicated student of yoga for over twenty years and has been a certified instructor since 1998. She became passionate about prenatal yoga when she was pregnant with her first child over a decade ago. Her teaching is strongly influenced by her in depth training in Anusara yoga as well as the many years she spent studying under the guidance of Sofia Diaz.  Her background includes extensive study in women’s, prenatal and postpartum yoga.  She holds a degree in psychology, is the co-founder of Devi Yoga for Women and is currently creating a YA certified 200 Hour Women's Yoga Teacher Training.

Katie and Kirsten share a deep passion for supporting mama’s journey to and through motherhood. With a combined total of 18 years teaching Prenatal yoga, they create a masterful training.

*Level 1 and 2 together satisfy the 85 hours required to attain the designation of Registered Prenatal Yoga Teacher, as recently changed by Yoga Alliance.  Participants will receive a certificate upon completion both Parts of the training.

*The deposit amount is nonrefundable.

With a dynamic mentorship program for additional practicum hours to get Yoga Alliance prenatal yoga certification


Financial aid available, work trade available


(past graduates of Part I can sign up for Part II only, please contact us with questions.  You can also pay for both parts now, even if you plan to postpone your training for Part II.)